Your Fitness Transformation Begins Here!
Why Does Fitness Matter to You?
Lifelong Health
Embrace a lifestyle that enhances your body's natural ability to heal and thrive. Our programs are designed to promote health and prevent disease, empowering you to lead a fulfilling life.
Family
Fitness keeps you present and active for your loved ones. Create cherished memories with your family, and be there for your children and grandchildren.
Enjoyment
Who said a healthy lifestyle can’t be fun? Discover the joy of fitness with a community that celebrates each step and supports you through challenges.
Healthy Weight
True weight loss is about cultivating sustainable habits. Our fit lifestyle approach encourages new, healthy habits that transform your life.
Injury Prevention
Proper exercise techniques reduce the risk of injury, keeping you strong and active at any age.
Injury Prevention
Proper exercise techniques reduce the risk of injury, keeping you strong and active at any age.
WHY FIT STUDIO?
Unique Fitness Strategies
There is no other studio like Fit Studio. We don't just mean in Roanoke, Salem, or the surrounding areas...but really...anywhere.
Fit Studio offers three distinct fitness strategies to meet diverse goals:
H.I.I.T. (High-Intensity Interval Training): Group workouts designed to boost health and fitness.
DAWG Squad: Push your limits to maximize fitness and athletic performance.
Open-Gym Access: Enjoy our world-class facilities at your own pace.
But here is what REALLY sets us apart.
Personalized Approach: Our trainers are dedicated to your success. Unlike generic, one-size-fits-all programs, we create tailored fitness plans focused on your goals. We provide ongoing support, adjustments, and progress monitoring to ensure you achieve your desired results.
Free Consultations: Experience our personalized approach with a free, no-pressure, one-on-one consultation. Discuss your goals with a certified personal trainer and receive practical advice to kickstart your journey.
Explore Our Programs
Our carefully curated fitness programs have been developed to ensure that every client can find a path that works best for them
Energize your routine with high-intensity
interval training.
Get the best of both worlds—personalized coaching and the motivation of a group!
Strengthen and condition your body with
targeted workouts.
Not Sure? Try our FREE 7-DAY TRIAL and consult with a trainer to find the right fit for you
Join Us for a Strategy Session
Our Strategy Sessions are genuine opportunities to connect, define goals, and explore our fitness strategies. We prioritize listening to your story and helping you focus on what matters most. These free, 30-minute sessions are your chance to find the perfect program for your needs.
Ready to Transform?
We are! Claim your FREE 7-DAY TRIAL today and discover the Fit Studio difference.
WHAT THEY'RE SAYING
CLIENT TESTIMONIALS
I'd spent time trying to find the right gym. Not sure what I wanted, nor if it existed. But I knew I needed guidance, a place that felt welcoming, attention to my health and progress and comfortable every time I entered. A friend told me about her gym, Fit Studio, and I met her there. I was hooked immediately. Staff is beyond friendly and knowledgeable. You get personalized instructions and advice plus enough classes to choose from. I love this place and for the price.., nothing compares!!!!! I have a gym family.
Sondra Spence
There aren't enough words to express how grateful I am to have this place and these people. Not only have they helped me feel at home, comfortable, and stronger than I ever have in my life both physically and mentally...but they're also the reason going to the gym is a happy habit for me now. It's my favorite part about almost every day of the week anymore, when before I hadn't felt comfortable or happy to be in a gym ever! These people support you in every way you could ask for. If you're looking for a family feel, Give Fit Studio a shot. We all can't wait to meet you!
Jessie Dwyer
Fit Studio is absolutely my favorite gym that I have ever been apart of. The staff is so knowledgeable, personable and encouraging. The coaches know everyone by name and make you feel welcome from the time you walk in to the time you leave.
The workouts are different everyday and never just the same ‘routine’. Each day is something new and challenging so you will never get bored!
Amber Hayden
JOIN OUR COMMUNITY
At Fit Studio VA, we’re here to support your fitness journey every step of the way. Whether you have a question about our programs, need help with scheduling, or want to learn more about how we can help you achieve your health and fitness goals, we’d love to hear from you!
CONTACT US
1819 Electric Road, Suite E Roanoke, VA 24018
Mon-Thur: 5:00 AM-6:30 PM, Fri: 5:00 AM-2:00 PM, Sat: 7:30–11 AM, Sun: Closed
