Based in Roanoke, VA, Fit Studio offers athletic strength and conditioning training.

Take it to the next level.

Maximize your fitness without getting hurt. Our systematic approach is supportive, effective, and fun.


Do you want an alternative to the typical gym membership?

Strength and Conditioning is intense, functional, systematic circuit training. For those looking for an alternative to the typical gym atmosphere or the national-chain-type of fitness programs, Fit Studio offers an effective program that is fun and focused on safety. Great fitness doesn’t ever result in injury. Our certified personal trainers create varied, interesting, and effective programming designed to help you take it to the next level without getting hurt. Unlike other intense fitness programs, we also publish a schedule and give you access to that schedule…even if you can’t make it to one of the workouts. If you are on a business trip, you can still keep pace from hundreds of miles away.

Be a part of something bigger than fitness.

But honestly, fitness programming is only a small factor in helping you reach your maximum potential. Our group has an organic camaraderie that can’t be manufactured or faked. Our members range from newcomers to decades-long veterans, with varying levels of fitness, and represent many age groups and walks-of-life. Even with that diversity, the chemistry and community is warm, inviting, encouraging, and honestly, the core of what we do here.

We’ve found that most people want to pursue health and fitness with guidance and encouragement…they don’t want a drill sergeant or a room full of egos. We’d venture a guess that you feel the same way.

Enjoy the variety.

Strength and Conditioning has three different flavors. You can focus on only one, or mix and match with unlimited possibilities. One membership covers every single group fitness solution Fit Studio offers.


Trains Fast is a high intensity metabolic-conditioning program. This is for the everyday athlete that seeks improved cardio-respiratory endurance and amplified fat-burning through an increased metabolism.


Trains Intense is an intense powerful fitness program that takes the everyday athlete to the edge by developing endurance, confidence, and resiliency. This is for the individual that seeks challenge, maximized benefit, and improvement to overall fitness.


Trains Tough is a weight-lifting program. This is for the everyday athlete that seeks increased muscular strength and endurance.

Get started with zero risk.

You deserve to give this a try without any pressure, obligation, or trouble. That’s why we offer a free, 7 day trial. Come in, try Strength and Conditioning for 7 days on your own terms, and see what you think. If you like it…we can’t wait to team up as you take it to the next level! If it isn’t your thing…that’s no problem (but we think you’ll love it)!

So what do you have to lose?


Try it out. We know you'll love it.