Fit Studio is a Roanoke and salem based gym that offers high intensity interval training.

Change is possible.

you have what it takes. Give yourself a chance.


You deserve a supportive place that can help you get the results you need.

We all want many of the same things…to lose weight, be healthier, be toned, and find a way to do that within our own capabilities and time constraints. Has something sparked the need for change, but you need something flexible, short, and effective to fit into your already time-crunched schedule? We get that.

If you are tired of putting yourself last, maybe even feeling guilty for taking the time to take care of yourself…well, we’ve been in your shoes, and our team is on your side. We’ve actually found that we’re more equipped to give when we take the time for a bit of self care.

That is why we started H.I.I.T.

High-intensity interval training, or H.I.I.T. for short, is a group-fitness solution that can produce results in a short amount of time, build some healthy momentum, and give you energy and encouragement to give back to your family, your work, and your friends.

And here’s the thing, we don’t like being singled out in groups. It is embarrassing. Yuck. We don’t do that either. Our groups are a supportive community filled with encouragement.

So how do I get started?

Start an absolutely free seven-day trial. See how our frequent, convenient classes fit into your busy schedule and make sure you like the format. This way you don’t have to be under any pressure, and you can make an informed decision. If you love it (we think you will!), then you know you are making a wise choice! If it isn’t your thing, we can still be friends, and you aren’t stuck with a membership you regret.

Then what?

One of our certified personal trainers will complete an InBody scan. That might not sound like much, but you’ll be surprised by how much you’ll learn about your particular body and health. Our trainer will then review this scan with you, make some recommendations, and set you on the path to increased health and fitness!

And each time you come into the gym, our expert staff will be there as encouragement, a guide, and a resource.

But why would we stop there? We check in with you, and our trainers are some of the most amazingly-supportive and caring folks in the business. A certified personal trainer will do another InBody scan every 90-days to reassess and check progress by the numbers. We’ll either give you a sweet high-five, or adjust your training plan and still give you a sweet high-five for being awesome.


Try it out. We know you'll love it.