JANUARY WORKOUT B

Warm-up

5min AMRAP

  • 5 pullups
  • 10 pushups
  • 15 squats

 

Strength (30min)

1a: Front Squats - 5 x 5

1b: HSPU - 5 x 5

 

2a: DB Bent Rows - 4 x 10 (ea)

2b: DB RDL - 4 x 10 (ea)

 

3a: Hammer Curls - 3 x 15

3b: CG Pushups - 3 x 15

 

4a: Hanging Knee Raises - 2 x 20

4b: Butterfly Situps - 2 x 20

MetCon (15min)

  • 10 Plank Rows
  • 15 Plank Pushups
  • 15 Supine DB Leg Raises
  • 10 DB Clean and Press

Afterburn (4min)

Tabata: 8 Rounds 20:10

Box Jumps

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