warm-up:

3rounds

  • 15 push-ups
  • 15 squats
  • 15 sit-ups

january - let’s go!!!

1:1 work/rest

  • 30sec plank/30sec rest
  • 1min plank/1min rest
  • 2min plank/2min rest
  • 3min plank

 

me 2min mtn climber

 

16min amrap

  • 40 push-ups
  • 70 butterfly sit-ups
  • 100 squats

12min emom

  • 1 lap bear crawl
  • 20 trx rows
  • 15 tuck ups
  • 10 burpees

 

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