WORKOUT A

Warm-up

5min AMRAP

  • 10 pullups
  • 10 pushups
  • 15 squats

Strength (30min)

1a: Bench Press - 5 x 5

1b: Chinups - 5 x 5

 

2a: DB Snatch - 4 x 10(ea)

2b: DB FR Lunges - 4 x 10(ea)

 

3a: Goblet Squats - 3 x 15

3b: KB Swings - 3 x 15

 

4a: Wall Ball Situps - 2 x 20

4b: MB Russian Twists - 2 x 20

MetCon (15min)

  • 10 Burpees
  • 50 Double Rope Slams
  • 20 Plank Jacks
  • 10 Jump Rope

Afterburn (4min)

Tabata: 8 Rounds 20:10

DB Thrusters

 

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