warm-up:

2rounds

  • high knees
  • butt kicks
  • frankenstein walks
  • lunge walk
  • 10 push-ups

january - let’s go!!!

5x

2min clock

400m run

2min clock

  • 4 man makers
  • 10 box jumps

2min clock

  • 8 slam balls
  • 20 pull-ups

10min clock

  • 10 butterfly sit-ups
  • 10 leg raises
  • 10 tuck-ups
  • 10sec hollow hold

yoga with time remaining

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