Warm-up

2 Rounds

  • 10 HRPU
  • 15 Squats
  • 20 K2E

Wednesday

Legs/Shoulders

Strength 25min Cap

Goblet Squats - 3x15

DB Arnold Press - 3x15

DB Step-Ups - 3x15

DB Upright Rows - 3x15

DB Thrusters - 3x15

Conditioning 15min AMRAP

  • 5 HSPU
  • 10 Box Jumps
  • 20 KBS

Afterburner

6min EMOM

  • 1min Battle Ropes
  • 1min High Plank

Cooldown

Cobra Pose (1min)

Sink Stretch (1min)

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