warm-up:

3rounds

  • 10 cobra push-ups
  • 10 leg raise full
  • 10 squats

holiday metcons  

6x

2min clock

  • 1 lap w/ meb ball carry
  • 30 butterfly sit-ups

2min clock

  • 15 hammer strikes (ea)
  • 1 lap bear crawl

3x

2min clock

  • 1.5min high plank
  • 5 push-ups

2min clock

  • 1min jump rope
  • 5 burpees

mobility

  • childs to cobra
  • ddog to updog
  • lizard
  • pigeon
  • ironcross / scorpion

 

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