warm-up:

3rounds

  • 15 trx rows
  • 15 push-ups
  • 15 squats
  • 15 leg raises

day before new year

45min amrap

  • 250m row
  • 5 pull-ups (10 trx)
  • 10 burpee box jumps
  • 15 cg push-ups
  • 5 t2b (15 leg raises)
  • 10 hspu

 

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