Warm up

2 Rounds

  • 10 CG Pushups
  • 15 Row
  • 20 Situps

FRIDAY

BACK/TRICEPS

STRENGTH 25MIN CAP

DB SA Rows - 3x15

CG Floor Press - 3x15

DB Pullovers - 3x15

DB Skulls - 3x15

DB Reverse Flys - 3x15

CONDITIONING 15MIN AMRAP

  • 5 Pullups
  • 10 Burpees
  • 20 Pushups

AFTERBURNER

6MIN EMOM

  • 1min Mountain Climbers
  • 1min Leg Raises

COOLDOWN

Cobra Pose (1min)

Sink Stretch (1min)

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