Monday

Warm-up

2 Rounds

  • 10 Pushups
  • 15 Rows
  • 20 Situps

Chest/Biceps

Strength 25min Cap

WG Bench Press - 3x15

DB NG Press - 3x15

DB Chest Flys - 3x15

DB Twist Curls - 3x15

SA DB Kickbacks - 3x15

Conditioning 15min AMRAP

  • 5 Chinups
  • 10 Burpees
  • 20 Pushups

Afterburner

6min EMOM

  • 1min Jump Rope
  • 1min Low Plank

Cooldown

  • Cobra Pose (1min)
  • Sink Stretch (1min)

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