Warm-up

2 Rounds

  • 10 Lunges
  • 15 Squats
  • 20 Situps

Strength 35min Cap

1¼  Front Squat- 4x12

DB FR Lunges - 4x12

DB Hip Thrusts - 4x12

DB RDL- 4x12

DB SL Calf Raise - 4x12

BB Calf Raises - 4x12

Conditioning 15min AMRAP

5 Burpees

15 Box Jumps

10 KBS

5 Broad Jumps

15 Goblet Squats

10 Atomic Situps

Cooldown

  • Pigeon Pose (1min)
  • Lizard Stretch (1min)

 

 

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