warm-up:

  • 250m row
  • 1min plank
  • 350m row
  • 2min plank
  • 450m row

12 days of day after the day after thanksgiving

why not!!!

  • 1 lap
  • 2 wall walks
  • 3 burpee db fr lunge steps
  • 4 db thrusters
  • 5 db fr squats
  • 6 turkish getups (ea)
  • 7 slam balls
  • 8 box jumps
  • 9 burpees
  • 10 mb hollow rockers
  • 11 goblet squats
  • 12cal row

mobility

  • childs to cobra
  • ddog to updog
  • lizard
  • pigeon
  • ironcross / scorpion

 

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