warm-up:

1 mile run

happy thanksgiving day after...

12 days of thanksgiving

  • 1 x 10 - t2b / knee raise / leg raise
  • 2 bear crawls
  • 3 db man-makers
  • 4 pull-ups / trx rows x3
  • 5 burpee broad jumps
  • 6 oh lunge steps (ea)
  • 7 atomic sit-ups
  • 8 strict burpees
  • 9 alt hang clean and press (ea)
  • 10 air squats
  • 11 push-ups
  • 12 bur
  • finisher

800m run

mobility

  • childs to cobra
  • ddog to updog
  • lizard
  • pigeon
  • ironcross / scorpion

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