Workout 1(6min)

  • 25 HR Pushups
  • 50 TRX Rows
  • 25 HR Pushups

Workout 2

20min CAP

Superset

  • DB Bench Press
  • DB Bent Over Rows

5 x 10

30sec Side Plank

b/t sets (ea)

Workout 3

4 Sets (20min)

  • 20 Pullups
  • 20 Slam Balls
  • 20 Pushups

Rest 2min

Afterburn

100 Butterfly Situps

Group Mobility

3 x 20sec

  • BB Sink
  • OH Arm Stretch

 

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