Workout 1(6min)

  • 25 Goblet Squats
  • 50 KB Swings
  • 25 Goblet Squats

Workout 2

20min CAP

Superset 5 x 10

  • DB Front Squats
  • DB Push Press

60sec Plank b/t sets

Workout 3

4 sets (20min)

  • 20 KB SDLHP
  • 20 Box Jumps
  • 20 DB Snatch (10each)

Afterburn

100 Butterfly Situps

Group Mobility

3 x 20sec

  • Couch Stretch
  • Sink Stretch

 

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