warm-up:

row

10/14/16/18/20cal

2min clock

45sec on / 1min 15sec off

2min on / 2min off

6x

  • 10 hspu
  • 10cal row
  • 10 csp*

*clean squat press - from the floor to oh

‘durante core’

5rounds

  • 10 butterfly sit-ups
  • 10 leg raises
  • 10 v ups
  • 10sec flutter kicks

mobility

  • childs to cobra
  • ddog to updog
  • lizard
  • pigeon
  • ironcross / scorpion

 

Comment