warm-up:

  • 5 wall walks
  • 10 walking planks
  • 15 push-ups
  • 20 mtn climbers
  • 25 dbl mtn climber
  • 30 plank jacks

1mile run

12min amrap

  • 12 slam balls
  • 24 cross over sb push-ups
  • 36 butterfly sit-ups

12min e3mom

  • 12 db squat cleans
  • 12 plyo squat jumps
  • 24 db clean & press

1mile run

10min yoga

  • warrior 1
  • warrior 2
  • rev warrior
  • yoga plank
  • upward facing dog
  • downward facing dog
  • lizard
  • angle
  • childs

 

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