Group fitness meets personal training, right here in Roanoke, VA.

Fit Studio Strength and Conditioning is a 60 minute fast, intense, tough, team-supported, progressive training program offered in result-focused components. We'll help you select the right component, or combination of components, that help you achieve your specific goals - regardless of age, fitness level, or even confidence.

Fit Studio is unique because we are a one stop shop. Your monthly membership gives you unlimited access to all sessions we offer (click here to see the schedule)...and full-access to the gym when we are not in session. At Fit Studio, we do not like to put limits on your fitness goals, so having a membership where you can ONLY come once or twice a week seems counter-productive. We want you to come a much as YOU want! Only YOU can limit your attendance!

The three components we offer are:

Trains Fast

A high intensity metabolic-conditioning program. This is for the everyday athlete that seeks improved cardio-respiratory endurance and amplified fat-burning through an increased metabolism.

Trains intense

An intense powerful fitness program that takes the everyday athlete to the edge by developing endurance, confidence, and resiliency. This is for the individual that seeks challenge, maximized benefit and improvement to overall fitness.

Trains TOUGH

A weight-lifting program. This is for the everyday athlete that seeks increased muscular strength and endurance.

Don't feel pressured.

That's not our style.

We'd never want you to make a hasty decision about your health and fitness. That's why we offer a free, seven-day, full-access, no-obligation trial. This gives you an entire week to try any and all of the components, see if it is a good fit.

Click here to begin your free, 7-Day, no-obligation trial!