Warm-Up:

5 Rounds

  • 10 RG TRX Rows
  • 10 HR Pushups

Superset 1 - 5 x 8

  • HSPU
  • Pullups

Rest 2min

Superset 2 - 4 x 12

  • DB Thrusters
  • K2E

3 Rounds

  • 10 Burpees
  • 15 Wall Balls
  • 20 Walking Planks

Rest 2min

3 Rounds

  • 10 Renegade Rows
  • 15 KB SDLHP
  • 20 Wall Ball Situps

 

Comment