Transition Monday

Warm-Up:

5 Rounds

  • 10 RG TRX Rows
  • 10 HR Pushups

Superset 1 - 5 x 8

  • 2xPU Burpees
  • Chinups

Rest 2min

Superset 2 - 4 x 12

  • HR Pushups
  • Box Jumps

3 Rounds

  • 10 Atomic Situps
  • 15 Slam Balls
  • 20 Russian Twists (ea)

Rest 2min

3 Rounds

  • 10 Goblet Squats
  • 15 KBS
  • 20 KB Lunge Steps

 

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