Warm-Up: 5 Rounds

  • 10 TRX Rows
  • 10 Banded Pushdown

Superset 1 - 4 x 10 (12min)

  • WG Strict Pull-ups
  • DB OH Extensions

Rest 2min

Superset 2 - 3 x 15 (12min)

  • BB RG Rows
  • DB Skullcrushers

3 Rounds (8min)

  • 10 DB Bent Over Rows
  • 15 Bench Dips
  • 20 GMD Knee Tucks

Rest 2min

3 Rounds (8min)

  • 10 DB Pullovers
  • 15 CG Pushups
  • 20 Plank Jack DMC

Mobility

  • Tricep stretch
  • Lat stretch
  • Hang stretch

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