Warm-Up -

200 Jump Rope

Workout 1(10min)

3 Rounds

  • 10 TRX Rows
  • 10 Pushups
  • 10 Birddogs
  • 10 Hip Thrusts
  • 10 Reverse Crunches
  • 30sec Plank

Workout 2 (30min)

Barbell Front Squats 4 x 10

-rest 2min b/t sets

 

Strict Pullups 4 x 10

-rest 90sec b/t sets

 

Heavy DB Bench Press 3 x 15

-rest 60 sec b/t sets

 

DB Lateral Raises 3 x 15

-rest 30sec b/t sets

Workout 3 (6min)

6min Tabata (20:10)


Box Jumps

Afterburner

100 GMD Knee Tuck

Group Mobility

3 x 20sec

  • Cobra Pose
  • Child’s Pose

 

Comment