Warm-Up

  • 10 Inch Worm Pushups
  • 20 TRX Rows
  • 30 Supermans

Workout One (25min)

Max Rest - 60sec

 

BB RDL

4 x 5

 

BB Pendlay Rows*

4 x 10

 

BB Upright Rows

4 x 15


*Use Plates if <65lbs

Workout Two(15min)

4 Rounds

  • 10 Renegade Rows
  • 10 DB Reverse Flys
  • 10 KB SDLHP

Workout Three

10min AMRAP

  • 5 Pullups
  • 10 Burpees
  • 15 KBS

Group Mobility

3 x 20sec

  • Pigeon Pose
  • OH Distraction

 

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