Warm-Up-

  • 10 Down/Upward Dog
  • 20 Lunge Steps
  • 30 Band Face Pulls

Workout One (25min)

(Max Rest - 60sec)

BB Front Squats

4 x 5

 

BB Push Press

4 x 10

 

BB Calf Raises

4 x 15

Workout Two(15min)

4 Rounds

  • 10 DB Lunges (ea)
  • 10 DB Clean Thrusters
  • 10 DB Snatch (ea)

Workout Three

10min AMRAP

  • 5 HSPU
  • 10 Box Jumps
  • 15 Situps

Group Mobility

3 x 20sec

  • Pigeon Pose
  • OH Distraction

 

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