warm-up:

5min on your own

6rounds

e1.5mom for 4.5min each round*

  • 18 hollow rockers
  • 18 burpees
  • 21/18cal row

3rft

  • 200m kb carry (1.5 laps)
  • 200m run (1.5 laps)
  • 40 kbs

mobility

  • childs to cobra
  • ddog to updog
  • lizard
  • pigeon

 

 

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