Warm-Up

  • 10 Pushups
  • 20 RG TRX Rows
  • 30 Band Pushdowns

Workout One (25min)

Max Rest - 60sec

 

BB WG Bench Press

4 x 5

 

BB CG Bench Press

4 x 10

 

BB Curls

4 x 15

Workout Two(15min)

4 Rounds

  • 10 Supinated Curls (ea)
  • 10 DB Floor Press
  • 10 DB Flys (light/wide)

Workout Three

10min AMRAP

  • 5 Chinups
  • 10 Sphinx Pushups
  • 15 RG K2E

Group Mobility

3 x 20sec

  • Sink Stretch
  • RG Hang Stretch

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