warm-up:

3rounds

  • 10 baby makers
  • 10 squats
  • 10 trx rows
  • 10 push-ups

4rounds

3mins

  • 8 burpee box jumps
  • 16cal row
  • 32 lunge steps

4rounds

3mins

  • 10 burpees
  • 75 jump ropes
  • 10 atomic sit-ups

4rounds

3mins

  • 15 box jumps
  • 15 hollow rockers
  • 15 squat jumps

mobility

  • childs to cobra
  • ddog to updog
  • lizard
  • pigeon

 

Comment