warm-up:

5min on your own

SATURDAY MORNING CHIPPER

  • 100 sit-ups
  • 90 lunge steps
  • 80 leg raises (on floor)
  • 70 air squats
  • 60 gmd knee tucks
  • 50 box jumps
  • 40 burpees
  • 30 atomic sit-ups
  • 20 burpee box jumps
  • 10 wall walks

mobility

  • childs to cobra
  • ddog to updog
  • lizard
  • pigeon

 

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