Warm-Up-

  • 10 Chin Ups
  • 20 TRX Rows
  • 30 Face Pulls

Workout One

DB SL RDL

3 x 15(ea)

 

SL Hip Thrusts

3 x 15(ea)

 

DB SL Calf Raises

3 x 15(ea)

Workout Two

DB SA Bench Curls

3 x 15(ea)

 

DB SA Skull Crusher

3 x 15(ea)

 

DB SA Twist Curls

3 x 15(ea)

Workout Three

15min AMRAP

  • 5 Chinups
  • 10 Box Jumps
  • 15 CG Pushups

Group Mobility

3 x 20sec

  • Cobra
  • Childs Pose

 

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