Warm-Up-

  • 10 Squats
  • 20 Hip Thrusts
  • 30 Birddogs

Workout One

DB SL Box Squats

3 x 15(ea)

 

DB Walking Lunges

3 x 15(ea)

 

DB Step-Ups

3 x 15(ea)

Workout Two

Kneeling SA OH Press

3 x 15(ea)

 

DB SA Lateral Raises

3 x 15(ea)

 

DB SA Hang Snatch

3 x 15(ea)

Workout Three

15min AMRAP

  • 5 HSPU
  • 10 Slam Balls
  • 15 MB Goblet Squats

Group Mobility

3 x 20sec

  • Pigeon Pose
  • Lizard Pose

 

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