Warm-Up-

  • 10 Chin Ups
  • 20 TRX Rows
  • 30 Face Pulls

Workout One

DB SA Bench Rows

3 x 15(ea)

 

DB SA Upright Rows

3 x 15(ea)

 

DB SA Curls

3 x 15(ea)

Workout Two

Plank Rows

3 x 15(ea)

 

SA KB Swings

3 x 15(ea)

 

DB SA Bench Curls

3 x 15(ea)

Workout Three

  • 15min AMRAP
  • 15 DB Bent Over Rows
  • 10 Pullups
  • 15 Double Hammer Curls

Group Mobility

3 x 20sec

  • Cobra
  • Childs Pose

 

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