warm-up:

1rounds

  • 100 lunge steps
  • 25 push-ups
  • 15 plyo squats

saturday xtra tabata

40sec on 20sec off

8rounds (6min/round)

  • burpees
  • atomic sit-ups
  • slam balls
  • high plank
  • leg raise full
  • dbl mtn climbers

mobility

  • childs to cobra
  • ddog to updog
  • lizard
  • pigeon

 

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