Warm-Up

  • 10 Burpees
  • 20 Pushups
  • 30 Pushdowns

Workout One (20min)

DB 1 ¼ Bench Press

4 x 10

 

Plyo Pushups

4 x 10

 

2sec Puase DB Flys

4 x 10

Workout Two (20min)

2sec Pause Chinups

4 x 10

 

TRX Curls

4 x 10

 

Double Zottman Curls

4 x 10

Workout Three

10min AMRAP

  • 10 2xPushup Burpees
  • 15 Slam Balls
  • 20 Butterfly Situps

Group Mobility

3 x 20sec

  • Thumbs UP/DOWN
  • Sink Stretch

 

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