Warm-Up

  • 10 Squats
  • 20 Hip Thrusts
  • 30 Birddogs

Workout One (20min)

2sec Goblet Squats

4 x 10

 

Step-Step-Box Jumps

4 x 10

 

DB RDL to Shrug

4 x 10

Workout Two (20min)

DB Thrusters

4 x 10

 

DB Front/Laterals

4 x 10

 

Reverse Fly Lunges

4 x 10

Workout Three

10min AMRAP

  • 10 DB C&P
  • 15 KB Swings
  • 20 Supine Leg Raises

Group Mobility

3 x 20sec

  • Pigeon Pose
  • OH Distraction

 

Comment