Warm-Up-

  • 10 Burpees
  • 20 Pushups
  • 30 Band Pushdowns

Workout One

DB ALT Bench Press

3 x 15(ea)

 

Kneeling SA OH Press

3 x 15(ea)

 

DB SA Skullcrushers

3 x 15(ea)

Workout Two

DB SA Lateral Raise

3 x 15(ea)

 

DB SA Flys

3 x 15(ea)

 

DB SA OH Extensions

3 x 15(ea)

Workout Three

15min AMRAP

  • 15 Pushups
  • 10 DB Hang Snatch(ea)
  • 15 Bench Dips

Group Mobility

3 x 20sec

  • Thumbs Up/Down
  • Hang Stretch

 

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