Warm-Up-

  • 10 Burpees
  • 20 Pushups
  • 30 Pushdowns

Workout One (18min)

Pullups

4 x 12

 

Bent Over DB Rows

4 x 12

 

DB Pullovers

4 x 12

Workout Two (18min)

DB Skulls

4 x 12

 

MB CG Pushups

4 x 12

 

DB Tate Press

4 x 12

Workout Three

15min AMRAP

  • 5 CG Renegade Rows
  • 10 DB Upright Rows (ea)
  • 15 SA Kickbacks (ea)

Group Mobility

3 x 20sec

  • Pigeon Pose
  • Lizard Pose

 

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