Warm-Up-

  • 10 Burpees
  • 20 Pushups
  • 30 Pushdowns

Workout One (18min)

DB Bench Press

4 x 12

 

Feet Elevated Pushups

4 x 12

 

DB Flys (wide)

4 x 12

Workout Two (18min)

Chinups

4 x 12

 

BB Curls

4 x 12

 

Double Hammer Curls

4 x 12

Workout Three

15min AMRAP

  • 5 MB Uneven PU (ea)
  • 10 S2S Slam Balls (ea)
  • 15 DB ALT Curls (ea)

Group Mobility

3 x 20sec

  • Pigeon Pose
  • Lizard Pose

 

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