Warm-Up-

  • 10 Burpees
  • 20 Pushups
  • 30 Band Pushdowns

Workout One

DB ALT Bench Press

3 x 15(ea)

 

DB SA Bench Rows

3 x 15(ea)

 

DB SA Upright Rows

3 x 15(ea)

Workout Two

Plank Rows

3 x 15(ea)

 

DB SA Flys

3 x 15(ea)

 

SA KB Swings

3 x 15(ea)

Workout Three

15min AMRAP

  • 5 Pullups
  • 10 Burpees
  • 15 Pushups

Group Mobility

3 x 20sec

  • Thumbs Up/Down
  • Hang Stretch

 

 

Comment