Warm-Up-2 Rounds

  • 10 Pushups
  • 10 Face Pulls
  • 10 RG Pulldowns

Workout One(20min)

BB Curls 4 x 10

*60sec Rest b/t sets

 

Twist Curl 3 x 12(ea)

*60sec Rest b/t sets

 

Hammer Curls 7 x 15

*<30sec Rest b/t sets

Workout Two (20min)

CG Bench 4 x 10

*60sec Rest b/t sets

 

DB OH Ext(1) 3 x 12

*60sec Rest b/t sets

 

DB Skulls 7 x 15

*<30sec Rest b/t sets

Workout Three

10min AMRAP

  • 5 Chinups
  • 10 CG Pushups
  • 15 Bench Dips

Group Mobility

3 x 20sec

  • BB Sink
  • OH Arm Stretch

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