Warm-Up-2 Rounds

  • 10 Squats
  • 10 HSPU
  • 10 Lunges

Workout One(20min)

Front Squat 4 x 10

*60sec Rest b/t sets

 

DB Rev Lunge 3 x 12

*60sec Rest b/t sets

 

Goblet Squats 7 x 15

*<30sec Rest b/t sets

Workout Two (20min)

BB Press 4 x 10

*60sec Rest b/t sets

 

Front Raises 3 x 12

*60sec Rest b/t sets

 

Lateral Raises 7 x 15

*<30sec Rest b/t sets

Workout Three

10min AMRAP

  • 5 DB Hang Snatch(ea)
  • 10 Box Jumps
  • 15 KB Swings

Group Mobility

3 x 20sec

  • Lunge Stretch
  • Pigeon Stretch

 

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