Warm-Up-

  • 10 Squats
  • 20 Lunge Steps
  • 30 Situps

Workout One

DB SL Box Squats

3 x 15(ea)

 

DB Walking Lunges

3 x 15(ea)

 

DB SL Calf Raises

3 x 15(ea)

Workout Two

DB SL RDL

3 x 15(ea)

 

SL Hip Thrusts

3 x 15(ea)

 

DB Step-Ups

3 x 15(ea)

Workout Three

15min AMRAP

  • 15 Goblet Squats
  • 10 Box Jumps
  • 15 K2E

Group Mobility

3 x 20sec

  • Pigeon Pose
  • Lizard Pose

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