Warm-Up-2 Rounds

  • 10 Burpees
  • 10 Face Pulls
  • 10 Pushups

Workout One(20min)

BB Bench 4-6-8-10

*60sec Rest b/t sets

 

DB Flys(twist) 6-8-10

*60sec Rest b/t sets

 

DB Floor Press 7 x 8

*<30sec Rest b/t sets

Workout Two (20min)

CG Bench 4-6-8-10

*60sec Rest b/t sets

 

DB OH Ext(1) 6-8-10

*60sec Rest b/t sets

 

DB Skulls 7 x 8

*<30sec Rest b/t sets

Workout Three

10min AMRAP

  • 5 Burpees
  • 10 CG Pushups
  • 15 Bench Dips

Group Mobility

3 x 20sec

  • Thumbs Up/Down
  • Hang Stretch

 

Comment