Warm-Up-2 Rounds

  • 10 Pushups
  • 10 Face Pulls
  • 10 RG Pulldowns

Workout One(20min)

BB Rows 4 x 6

*60sec Rest b/t sets

 

DB SA Rows 3 x 8

*60sec Rest b/t sets

 

DB Pullover 7 x 10

*<30sec Rest b/t sets

Workout Two (20min)

BB Press 4 x 6

*60sec Rest b/t sets

 

Front Raises 3 x 8

*60sec Rest b/t sets

 

Lateral Raises 7 x 10

*<30sec Rest b/t sets

Workout Three

10min AMRAP

  • 5 HSPU
  • 10 Pullups
  • 15 KB Swings

Group Mobility

3 x 20sec

  • BB Sink
  • OH Arm Stretch

 

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