Warm-Up-2 Rounds

  • 10 Burpees
  • 10 Face Pulls
  • 10 RG Pulldowns

Workout One(20min)

BB Bench 4 x 10

*60sec Rest b/t sets

 

DB Flys(twist) 3 x 12

*60sec Rest b/t sets

 

HR Pushups 7 x 15

*<30sec Rest b/t sets

Workout Two (20min)

BB Rows 4 x 10

*60sec Rest b/t sets

 

DB SA Rows 3 x 12

*60sec Rest b/t sets

 

Band Pullover 7 x 15

*<30sec Rest b/t sets

Workout Three

10min AMRAP

  • 5 Pullups
  • 10 Pushups
  • 15 Supermans

Group Mobility

3 x 20sec

  • Thumbs Up/Down
  • Hang Stretch

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