Warm-Up-2 Rounds

  • 10 Squats
  • 10 Pushups
  • 10 Lunges

Workout One(20min)

Front Squat 4 x 6

*60sec Rest b/t sets

 

DB Rev Lunge 3 x 8

*60sec Rest b/t sets

 

Goblet Squats 7 x 10

*<30sec Rest b/t sets

Workout Two (20min)

CG Bench 4 x 6

*60sec Rest b/t sets

 

DB OH Ext(1) 3 x 8

*60sec Rest b/t sets

 

DB Skulls 7 x 10

*<30sec Rest b/t sets

Workout Three

10min AMRAP

  • 5 Box Jumps
  • 10 Bench Dips
  • 15 Squats

Group Mobility

3 x 20sec

  • Lunge Stretch
  • Pigeon Stretch

 

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