Warm-Up-2 Rounds

  • 10 Squats
  • 10 RG Pulldowns
  • 10 Lunges

Workout One(20min)

Back Squat 4 x 8

*60sec Rest b/t sets

 

DB RDL 3 x 10

*60sec Rest b/t sets

 

Goblet Squats 7 x 12

*<30sec Rest b/t sets

Workout Two (20min)

BB Curls 4 x 8

*60sec Rest b/t sets

 

Twist Curl 3 x 10(ea)

*60sec Rest b/t sets

 

Hammer Curls 7 x 12

*<30sec Rest b/t sets

Workout Three

10min AMRAP

  • 5 Box Jumps
  • 10 Chinups
  • 15 Squats

Group Mobility

3 x 20sec

  • Lunge Stretch
  • Pigeon Stretch

 

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