WarmUp (5min)

2 Rounds

  • 10 HSPU
  • 10 Chinups
  • 10 Walking Planks

Workout

Superset 1 (10min)

3 Rounds

  • 10 BB OH Press
  • 10 DB Lateral Raises

Rest 1min

Superset 2 (10min)

3 Rounds

  • 10 DB OH Press
  • 10 Plate Front Raise

Rest 1min

Superset 3 (10min)

3 Rounds

  • 10 BB Curls
  • 10 DB Skull Crushers

Rest 1min

Superset 4 (10min)

3 Rounds

  • 10 DB ALT Curls
  • 10 Bench Dips

Rest 1min

Group Mobility

3 x 20sec

  • BB Sink
  • OH Arm Stretch

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