WarmUp (5min)

2 Rounds

  • 10 Squats
  • 10 Situps
  • 10 Lunges

Workout

Superset 1 (10min)

3 Rounds

  • 10 BB Front Squats
  • 10 DB RDL

Rest 1min

Superset 2 (10min)

3 Rounds

  • 10 Goblet Squats
  • 10 SL Hip Thrusts

Rest 1min

Superset 3 (10min)

3 Rounds

  • 10 DB Lunges(ea)
  • 10 DB Supine K2E

Rest 1min

Superset 4 (10min)

3 Rounds

  • 10 Box Jumps
  • 10 T2B

Rest 1min

Group Mobility

3 x 20sec

  • Couch Stretch
  • Pigeon Pose

 

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